We may not be able to control what’s going on around us, but the daily practice of Yoga can help keep us focused and balanced. The beautiful thing about Yoga is that it isn't a race. Yoga is a personal journey, and only you know what feels right for you. Yoga provides balance to the body, mind and spirit. It can help improve sleep, concentration and flexibility. Yoga is a great stress reliever, needs no special equipment or fancy gym wear. All it takes is twenty to thirty minutes a day to feel refreshed and revitalised. Read more in Wholly Natural Issue 10.
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